Emotions and the Caregiving Role
Identify and accept that strong emotional reactions are a part of caregiving. Emotions can be positive or negative and can range from joy, hope, anger, depression to guilt. As a caregiver you may not...
View ArticleSelf Care
Self-care is defined as the extent to which an individual, family or community engages in any activity with the intention of improving health, preventing disease, managing conditions, and restoring...
View ArticleExercise
Caregiving makes physical, emotional, mental and social demand on the caregiver. These demands can lead to stress which over time can increase risk of illness, depression and burnout. It is important...
View ArticleNutrition
There are three basic nutrients that make up the food we eat everyday. They are Protein, Carbohydrates and Fat. Also essential to proper nutrition is Water and Fiber. The functions of these nutrients...
View ArticleCholesterol
Cholesterol and calcium are also important to a healthy lifestyle. Attention to cholesterol levels can increase health and potentially minimize the risk of heart disease and stroke. Cholesterol...
View ArticleCaregiver Stress
While caregiving can be a rewarding and positive experience, it can be extremely demanding and stressful. Often, caregivers experience stress which over time can lead to caregiver burnout. This...
View ArticleCaregiver Stress and Burnout
Warning Signs of Caregiver Stress1 Anger at elder, family, doctors and/or service providers. Withdrawal from activities. Feelings of being overwhelmed. Feelings of anxiety or constant worry. Inability...
View ArticleMontana State University Offers first Gerontology Certificate for Montana
Montana State University is now offering a Gerontology Certificate program this year. To see more information visit: http://www.montana.edu/hhd/nondegree/gerontology/
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